In today’s episode, Kevin Dawidowicz joins us to talk about turning healthy life and food choices into habits, the importance of proper hydration, and the multiple benefits of tracking and measuring our fitness activities and behavior around food and nutrition.

Kevin is the Co-founder, and President of CoachMePlus, a human performance software created to encourage coaches and athletes to work as a team and track, measure, and improve their health and fitness goals. Kevin and the CoachMePlus team worked successfully with multiple NFL, NHL, MLB, and NCAA sports franchises and organizations.

Throughout our conversation, Kevin talks about how his grandfather influenced him to get interested in nutrition and fitness, his first steps in the space, and his decision to create CoachMePlus. We discuss the harmful effects on athletes’ performance of poor hydration, sleep, and nutrition and how CoachMePlus can help its users navigate and solve those issues. 

Resources:

Visit the CoachMePlus website: https://coachmeplus.com/

Or connect with Kevin on LinkedIn: https://www.linkedin.com/in/kdawidowicz/

Full Episode Breakdown:

1:41 – Kevin talks about where his fascination with wellness and fitness comes from.

3:01 – Kevin describes his passion for fitness and wellness from a technical standpoint.

8:01 – Kevin talks about his relationship with food and how being raised in a household that grew its own food influenced him.

13:28 – Kevin talks about the lessons learned from his experience working with the military.

19:13 – Kevin explains how CoachMePlus helps people improve their nutrition, sleep quality, and hydration.

25:03 – Kevin shares a bit of how straightforward CoachMePlus is to use.

30:19 – Kevin provides examples of the multiple benefits of using CoachMePlus to track eating, sleeping, and hydration habits.

32:32 – Kevin explains how CoachMePlus helps people enhance their hydration habits.

37:36 – Gary and Kevin talk about the multiple benefits of hydration and how crucial it is to prevent injuries and enhance athletes’ performances.

43:13 – Kevin talks about how CoachMePlus and its multiple applications can help athletes, law enforcement agents, and extreme workers to enhance their performance and improve their health.