Trevor May joins us today to talk about health, wellness, and nutrition from his unique perspective as a gamer, streamer, and professional baseballer. 

Trevor recently joined the New York Mets to be part of their team as a pitcher. He is a lifelong gamer, co-founder of MayContainAction Media, founder of IamTrevorMay Media, podcast host of the May Contain Action podcast, and the Trevor May podcast, a Youtuber and streamer. 

In this episode, we dive deep into the importance of balancing screen time with proper rest, wellness, and nutrition. Trevor shares some of the techniques he uses to rest and get centered during the long streaming hours and gaming and how he prepares for those long sessions. We also talk about Trevor’s ADD and anxiety diagnosis, how he deals with them as a professional baseballer and heavy gamer, and meditation as a tool that helped him deal with the noise and the distractions of playing for a NY baseball team. 

This podcast is Powered by Cognizin: Visit cognizin.com to learn more and find a product to help fuel your day. Visit: www.cognizin.com.

Resources;

Visit the IamTrevorMay Media Website: https://www.iamtrevormay.com/category/may-contain-action/.

Listen to his podcasts: 

MayContentAction podcast: https://podcasts.apple.com/us/podcast/may-contain-action/id1487412312

The Trevor May podcast: https://podcasts.apple.com/us/podcast/the-trevor-may-podcast/id1351441700

or Connect with him on social media:

LinkedIn: https://www.linkedin.com/in/iamtrevormay/

Instagram: https://www.instagram.com/trevmay65/

Twitter: https://twitter.com/IamTrevorMay?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor